Health & Fitness Journey - Challenge Group
Hello there! Somehow you stumbled upon this form, because you decided to be proactive about your own health & fitness, and I applaud you for taking the initiative! Are you looking to eat healthier & cleaner? Become more fit? Boost your energy? Or do you simply want the accountability and surround yourself with positive, uplifting people?
As your coach, I'm excited to help you on this journey! But first, I want to find out what your own personal goals are, what you hope to get out of this group, and to make sure you will be the RIGHT fit for my group.
Please take 5-10min to fill out this form, and I will get back to you ASAP so we can start working on achieving those goals!
Why are you ready & willing to make a CHANGE?
What is (are) your short-term goal(s)? What about your long-term goal(s)?
Do you exercise daily?
Yes! Every day
Eh, not really.
What kinds of exercise do you do right now? (Check all that apply!)
Cardio (treadmill, running, elliptical, etc.)
Weights (dumbbells, kettlebell, etc.)
Workout Programs (Insanity, P90X, bootcamp, crossfit)
Yoga, Pilates, etc.
I often have/I have trouble with (don't worry if you do right now, because I would have marked yes in everything before starting on my own journey):
Low energy levels throughout the day (need coffee/tea or naps to have energy)
Cravings (chips, chocolate, etc.)
Eating out of boredom (I'm guilty of this!)
Do you currently work with a Beachbody coach?
Not now, but I used to
What questions do you have for me?
Do Not Fill This Out